avoid yoga poses

Pregnant? Avoid These Yoga Poses or Face Disaster

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Yoga has become a go-to exercise for expectant mothers, often praised for its ability to reduce stress, ease back pain, and prepare the body for labor. Instagram is flooded with glowing pregnant women striking beautiful yoga poses, and countless YouTube videos promise “safe” prenatal yoga sessions. But here’s the brutal truth some of those poses … Read more

The Hidden Pregnancy Yoga Risk Doctors Won’t Tell You

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Pregnancy yoga is often promoted as the ultimate safe, gentle, and beneficial exercise for expectant mothers. Instagram influencers, prenatal coaches, and even some health professionals describe it as a miracle practice that eases back pain, improves flexibility, and prepares the body for labor. The Hidden Pregnancy Yoga Risk Doctors Won’t Tell You But here’s the … Read more