brain health

6 Benefits of Folic Acid (Vitamin B9) for Pregnancy and Heart Health

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6 Benefits of Folic Acid (Vitamin B9) for Pregnancy and Heart Health Folic acid, also known as Vitamin B9, is one of the most vital nutrients your body needs — especially during pregnancy and for maintaining heart health. This water-soluble B vitamin plays a powerful role in DNA formation, red blood cell production, and overall … Read more

7 Important Benefits of Vitamin B6 for Mood, Brain and Immunity

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7 Important Benefits of Vitamin B6 for Mood, Brain and Immunity Vitamin B6, also known as pyridoxine, is one of the most underrated yet powerful vitamins your body needs every single day. It supports over 100 enzyme reactions, particularly those involved in metabolism, neurotransmitter production, and immune defense. In short, Vitamin B6 is essential for … Read more