cardiovascular wellness

6 Benefits of Folic Acid (Vitamin B9) for Pregnancy and Heart Health

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6 Benefits of Folic Acid (Vitamin B9) for Pregnancy and Heart Health Folic acid, also known as Vitamin B9, is one of the most vital nutrients your body needs — especially during pregnancy and for maintaining heart health. This water-soluble B vitamin plays a powerful role in DNA formation, red blood cell production, and overall … Read more

6 Amazing Benefits of Vitamin B3 (Niacin) for Heart and Energy

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6 Amazing Benefits of Vitamin B3 (Niacin) for Heart and Energy Vitamin B3, also known as Niacin, is one of the most powerful nutrients for supporting heart health, enhancing energy metabolism, and improving overall vitality. If you’ve ever felt tired, sluggish, or worried about cholesterol levels, Vitamin B3 might just be the missing link your … Read more