cognitive health

7 Important Benefits of Vitamin B6 for Mood, Brain and Immunity

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7 Important Benefits of Vitamin B6 for Mood, Brain and Immunity Vitamin B6, also known as pyridoxine, is one of the most underrated yet powerful vitamins your body needs every single day. It supports over 100 enzyme reactions, particularly those involved in metabolism, neurotransmitter production, and immune defense. In short, Vitamin B6 is essential for … Read more

Experts Terrified: Excess Training May Be Triggering Hidden Brain Swelling

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Is your intense workout regimen silently harming your brain? Recent concerns raised by health experts suggest a frightening possibility: overtraining might be linked to hidden brain swelling, a condition many fitness enthusiasts don’t even know they’re at risk for. While pushing limits is often glorified, science warns there might be a darker side to relentless … Read more