cortisol overload

WARNING: Your Workout Routine Might Be Destroying Your Nervous System-Slowly and Silently

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You think you’re pushing yourself for strength, energy, and mental clarity. But the reality? Your intense training might be unleashing a silent assault on your nervous system. Yes, even the gym enthusiast who trains with discipline might be accelerating damage without realizing it. How Overtraining Quietly Breaks You Down Overtraining Syndrome (OTS) isn’t just about … Read more

You Thought You Were Getting Stronger-But You’re Actually Fueling a Nervous Breakdown

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The modern fitness culture glamorizes pushing limits, grinding harder, and hustling non-stop. While this mindset may appear empowering on the surface, it often hides a dangerous undercurrent — the silent breakdown of your nervous system. You think you’re building mental and physical resilience, but in truth, you might be edging closer to burnout, anxiety, or … Read more