epigenetics and fitness

Genetics Isn’t Your Curse- Excuses Are. Fix It Before It’s Too Late

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Stop Blaming Genetics: The Real Enemy Is Your Own Mindset How many times have you looked in the mirror and sighed, saying, “It’s just my genetics”? It’s a phrase that people often throw around when they’re unhappy with their body, energy levels, or health. But here’s the raw truth: genetics is not your curse. Excuses … Read more

Still Using “Bad Genetics” as a Shield? Here’s Why That’s Dangerous

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The concept of “bad genetics” is one of the most commonly used excuses in the world of fitness and health. It sounds like a valid reason for slow progress or poor results, but in reality, it can be a dangerous belief that silently sabotages your goals. Let’s break down why hiding behind your DNA might … Read more