The debate between genetics and hard work is a tale as old as fitness itself. But here’s the brutal truth: using your genes as an excuse might be the biggest obstacle between you and your goals. While you’re busy blaming DNA, others are sweating, grinding, and making measurable progress. Are You Hiding Behind Genetics While … Read more
Have you ever stared at yourself in the mirror and thought, “Maybe I just don’t have the genetics for this”? You’re not alone. Millions of gym-goers around the world fall for this dangerous trap the bad genetics myth and as a result, they unknowingly sabotage their own progress. The worst part? This myth doesn’t just … Read more
Introduction Are You Blaming Your DNA Instead of Your Daily ChoicesIt’s all too common to blame genetics when fitness or health goals stall. Maybe you think your metabolism is slow because of your DNA, or that you’re stuck at a certain weight because of your family history. But what if your daily habits are the … Read more