evidence based nutrition

10 Shocking Mistakes Blocking Your Weight Loss Journey

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10 Shocking Mistakes Blocking Your Weight Loss Journey If you’ve been dieting, exercising, and still not seeing results, you’re not alone. Many people unknowingly repeat the same mistakes that block their weight loss journey and sabotage progress. 10 Shocking Mistakes Blocking Your Weight Loss Journey By identifying these ten shocking mistakes and learning how to … Read more

7 Major Factors Behind Your Repeated Weight Loss Failures

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7 Major Factors Behind Your Repeated Weight Loss Failures Losing weight is hard enough, but repeating the same mistakes can make it feel impossible. Many people try diet after diet only to regain the pounds and feel more frustrated than before. The truth is, there are seven major factors behind your repeated weight loss failures. … Read more