3 Things She Did Before 9 AM That Changed Her Life (And Body)
She was juggling work, family, and day-to-day chaos but felt stuck and exhausted. Then she decided: before sunrise, she had three small rituals. Fast forward 30 days: her body tightened, her energy soared, and doors started opening professionally and personally. The Power of the Morning Window Health experts agree: the first two hours after waking … Read more