fire hydrant workout

She Focused Only on Her Hips – Turns Out, That’s What Drove Him Crazy!

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When Mia first started her fitness journey, she didn’t have grand plans of a total body makeover. She wasn’t chasing six-pack abs or massive gains. Her eyes were on one goal only shaping her hips. What she didn’t expect was how that one focus would completely transform not just her body, but the way her … Read more

As My Glutes Got Firmer, So Did Our Nights-This Workout Changed Everything

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As My Glutes Got Firmer, So Did Our Nights – This Workout Changed Everything I used to think working out was all about looking better in jeans. But after I started training my glutes regularly, I discovered something deeper something hotter. As my glutes got firmer, our nights got longer, wilder, and more connected. And … Read more