The debate between genetics and hard work is a tale as old as fitness itself. But here’s the brutal truth: using your genes as an excuse might be the biggest obstacle between you and your goals. While you’re busy blaming DNA, others are sweating, grinding, and making measurable progress. Are You Hiding Behind Genetics While … Read more
The concept of “bad genetics” is one of the most commonly used excuses in the world of fitness and health. It sounds like a valid reason for slow progress or poor results, but in reality, it can be a dangerous belief that silently sabotages your goals. Let’s break down why hiding behind your DNA might … Read more
Why the Genetics Card Is Hurting Your Fitness Journey More Than You Think At some point, we’ve all heard it or said it ourselves. “I just have bad genes.” “It’s in my DNA—I’ll never be lean.” “My body just isn’t built for this.” These seemingly harmless phrases may feel like a harmless way to vent … Read more