fitness myths

What If It’s Not Genetics- What If You’ve Just Been Lazy All Along?

by

Understanding the Difference Between Genetics and Effort It’s tempting to blame genetics when fitness results don’t go as planned. You’ve probably heard it or said it yourself: “I just have bad genes.” But what if that isn’t the case? What if you’ve been hiding behind the idea of genetic limitations to justify a lack of … Read more

You’ve Been Tricked! This So-Called ‘Health Food’ Is A Silent Belly Fat Bomb!

by

Why You Need to Rethink What You Thought Was “Healthy“ You’ve probably seen it in every supermarket aisle, social media influencer’s post, and even fitness blogs: certain foods labeled as “healthy.” But what if I told you that one of the most popular “health” foods might actually be the reason your belly fat won’t go … Read more