how to burn belly fat

7 High Intensity Exercises That Blast Belly Fat

by

7 High Intensity Exercises That Blast Belly Fat If you’ve been trying everything to lose that stubborn belly fat but nothing seems to work, you’re not alone. The truth is, spot reduction doesn’t exist, but high intensity workouts can torch calories, boost metabolism, and trigger full-body fat burning including the belly area. These exercises combine … Read more

He Lost 30lbs, But His Belly Fat Wouldn’t Budge (Until He Stopped Doing This)

by

Why Stubborn Belly Fat Refuses to Leave (Even After Major Weight Loss) It’s a common and frustrating experience. You follow a calorie deficit. You hit the gym. The scale moves. You lose 30 pounds. But one thing still clings like a bad habit: belly fat. That soft pouch around your midsection simply won’t budge. If … Read more