immune system vitamins

7 Proven Benefits of Vitamin A for Vision and Immune Health

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7 Proven Benefits of Vitamin A for Vision and Immune Health If you’ve ever wondered why nutritionists and doctors emphasize the importance of Vitamin A, here’s the short answer: it is the nutrient that keeps your eyesight sharp, your skin glowing, and your immune defenses powerful. Vitamin A is not just another vitamin, it’s a … Read more

7 Surprising Vitamin C Deficiency Symptoms You Must Know

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7 Surprising Vitamin C Deficiency Symptoms You Must Know Vitamin C deficiency may sound rare, but mild shortages are more common than many people realize. This essential nutrient plays a vital role in immunity, collagen production, and antioxidant defense. 7 Surprising Vitamin C Deficiency Symptoms You Must Know When your body runs low, it can … Read more