The debate between genetics and hard work is a tale as old as fitness itself. But here’s the brutal truth: using your genes as an excuse might be the biggest obstacle between you and your goals. While you’re busy blaming DNA, others are sweating, grinding, and making measurable progress. Are You Hiding Behind Genetics While … Read more
The concept of “bad genetics” is one of the most commonly used excuses in the world of fitness and health. It sounds like a valid reason for slow progress or poor results, but in reality, it can be a dangerous belief that silently sabotages your goals. Let’s break down why hiding behind your DNA might … Read more
Let’s get real for a second. You think you’re strong because you used to bench 200 lbs in college? Cool story.Now try 20 slow push-ups in perfect form.Try holding a wall sit for 90 seconds after four sets of jump squats. You’ll shake. You’ll curse. You’ll realize something most men avoid admitting: Your ego is … Read more