muscle building mindset

How Many Gains Have You Lost to the “Bad Genetics” Myth?

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Have you ever stared at yourself in the mirror and thought, “Maybe I just don’t have the genetics for this”? You’re not alone. Millions of gym-goers around the world fall for this dangerous trap  the bad genetics myth   and as a result, they unknowingly sabotage their own progress. The worst part? This myth doesn’t just … Read more

Still Using “Bad Genetics” as a Shield? Here’s Why That’s Dangerous

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The concept of “bad genetics” is one of the most commonly used excuses in the world of fitness and health. It sounds like a valid reason for slow progress or poor results, but in reality, it can be a dangerous belief that silently sabotages your goals. Let’s break down why hiding behind your DNA might … Read more