How Many Gains Have You Lost to the “Bad Genetics” Myth?

Have you ever stared at yourself in the mirror and thought, “Maybe I just don’t have the genetics for this”? You’re not alone. Millions of gym-goers around the world fall for this dangerous trap  the bad genetics myth   and as a result, they unknowingly sabotage their own progress. The worst part? This myth doesn’t just … Read more

Flat Belly, Toned Legs This 21 Day Routine Works Like Magic

The idea of getting a flat belly and toned legs without crazy diets or endless workouts may sound like a fantasy but what if 21 days could truly make that difference? The truth is, your body is more adaptable than you think. The right movements, done consistently, can sculpt your core and legs into shape. … Read more