WARNING: Your Workout Routine Might Be Destroying Your Nervous System-Slowly and Silently
You think you’re pushing yourself for strength, energy, and mental clarity. But the reality? Your intense training might be unleashing a silent assault on your nervous system. Yes, even the gym enthusiast who trains with discipline might be accelerating damage without realizing it. How Overtraining Quietly Breaks You Down Overtraining Syndrome (OTS) isn’t just about … Read more