Pregnancy is one of the most delicate and life-changing journeys a woman can experience. And while prenatal yoga is often praised as a safe, gentle way to stay active, the truth is more complicated than most expectant mothers realize. One wrong move in prenatal yoga can ruin everything from your physical well-being to your baby’s … Read more
For decades, yoga has been celebrated as one of the safest and most effective ways for pregnant women to stay fit, relaxed, and mentally prepared for childbirth. Thousands of Instagram posts and prenatal classes promote the idea that yoga is the ultimate pregnancy workout. But here’s the shocking truth — not all yoga is safe … Read more
Yoga has become a go-to exercise for expectant mothers, often praised for its ability to reduce stress, ease back pain, and prepare the body for labor. Instagram is flooded with glowing pregnant women striking beautiful yoga poses, and countless YouTube videos promise “safe” prenatal yoga sessions. But here’s the brutal truth some of those poses … Read more