protein and metabolism

How Much Protein Do You Really Need to Melt Fat

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How Much Protein Do You Really Need to Melt Fat Protein has been called the king of fat-burning nutrients, but here is the shocking truth: most people still get it wrong. Too little protein and your metabolism slows down, muscle mass shrinks, and fat loss stalls. Too much protein and your body may not use … Read more

What Role Does Protein Play in Weight Loss Success?

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What Role Does Protein Play in Weight Loss Success? Protein plays a decisive role in weight loss success because it directly affects metabolism, satiety, muscle preservation, and long-term body composition. In simple terms, without enough protein, most weight loss efforts fail or lead to muscle loss rather than fat loss. Understanding how protein works can … Read more