rapid weight loss dangers

How Fast Should Weight Loss Happen Safely Per Week?

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How Fast Should Weight Loss Happen Safely Per Week? When it comes to weight loss, one of the most common questions people ask is: how fast should weight loss happen safely per week? The short and direct answer is that a safe, sustainable rate of weight loss is around 1 to 2 pounds (0.45 to … Read more

What Causes Sudden Weight Loss Without Any Effort?

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What Causes Sudden Weight Loss Without Any Effort? Sudden weight loss without any effort may sound like a dream come true for many people struggling to shed pounds, but in reality, it can often be a red flag. When your body begins to lose weight unexpectedly without dieting, exercise, or lifestyle changes it usually points … Read more