Yoga is often seen as a safe, relaxing, and healing practice. But here’s the truth nobody tells beginners: the wrong approach to yoga can put your body at serious risk. While the mental benefits of yoga are undeniable, many first-timers unknowingly fall into traps that lead to pain, frustration, and even long-term injury. Don’t Start … Read more
Yoga is widely praised as a safe and holistic practice for the body and mind, but the truth is, even gentle poses can become dangerous when performed incorrectly. For beginners, the line between a healthy stretch and a harmful movement is thinner than it seems. Many newcomers unknowingly make critical mistakes that not only limit … Read more
Yoga has been celebrated for centuries as a path to physical vitality, mental clarity, and spiritual peace. However, beneath the serene surface lies a truth that can be shocking for beginners: without proper knowledge and preparation, yoga can lead to serious injuries, long-term joint damage, and even permanent disability. What Every Beginner Must Know Before … Read more