Why the Genetics Card Is Hurting Your Fitness Journey More Than You Think At some point, we’ve all heard it or said it ourselves. “I just have bad genes.” “It’s in my DNA—I’ll never be lean.” “My body just isn’t built for this.” These seemingly harmless phrases may feel like a harmless way to vent … Read more
If you’ve been sweating through endless crunches, hoping for a flatter tummy and tighter waistline, you’re not alone. But here’s the truth: traditional crunches might not be giving you the bang for your buck. And for busy women who want visible results without wasting time, there’s a smarter, faster fix. Enter: The 5-Minute Core Hack … Read more
For decades, people have blamed genetics for their inability to lose belly fat. “It runs in the family,” they say. Or, “I’ve always had a slow metabolism.” But let’s be honest it’s not about your DNA. It’s about what you do daily. If you’re still clinging to that excuse, it’s time to let it go. … Read more
Let’s get real for a second. You say it’s your genes.But deep down, you know it’s the three-hour Netflix binges.It’s the late-night snacking, the skipped workouts, the “I’ll start Monday” mindset. You weren’t born unfit. You became that way.And the good news? You can undo it. Stop Blaming Genetics – It’s Netflix and You Know … Read more