sustainable fat loss strategies

9 Weight Loss Myths Leading to Frustrating Failure

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9 Weight Loss Myths Leading to Frustrating Failure Losing weight is already challenging, but believing in the wrong information can make it even harder. There are at least nine persistent weight loss myths leading to frustrating failure for millions of people. In this article you will discover what those myths are, why they are so … Read more

Why Is Weight Loss Easier for Young Adults Only?

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Why Is Weight Loss Easier for Young Adults Only? Losing weight often feels like a puzzle. Many people notice that when they were younger, shedding pounds seemed easier, but as they grow older, the same effort brings slower results. The truth is, yes, weight loss is easier for young adults, but it is not impossible … Read more