sustainable weight management

8 Lifestyle Habits That Quietly Wreck Weight Loss Goals

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8 Lifestyle Habits That Quietly Wreck Weight Loss Goals Most people think weight loss is just about eating less and moving more. Yet there are eight subtle lifestyle habits that can quietly wreck weight loss goals, even for the most disciplined dieters. 8 Lifestyle Habits That Quietly Wreck Weight Loss Goals In this article you … Read more

Can Weight Loss Improve Heart and Blood Pressure?

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Can Weight Loss Improve Heart and Blood Pressure? Yes, weight loss can significantly improve both heart health and blood pressure. Even a modest reduction in body weight, around 5 to 10 percent, has been shown to lower blood pressure, improve cholesterol levels, reduce strain on the heart, and decrease the risk of cardiovascular disease. Shedding … Read more