How Much Vegan Protein Powder Do You Need Per Day to Build Muscle?
How Much Vegan Protein Powder Do You Need Per Day to Build Muscle? Building muscle on a vegan diet is 100% possible, but it requires careful attention to your daily protein intake. The short answer is this: most people need between 1.6 to 2.2 grams of protein per kilogram of body weight per day to … Read more