vitamin c and iron absorption

Vitamin C for Energy: 5 Research-Based Benefits to Try

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Vitamin C for Energy: 5 Research-Based Benefits to Try If you feel drained, sluggish, or find yourself relying on caffeine to get through the day, Vitamin C could be the hidden factor you’re missing. Research shows that Vitamin C is not only essential for immunity but also plays a powerful role in cellular energy production, … Read more

7 Surprising Vitamin C Deficiency Symptoms You Must Know

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7 Surprising Vitamin C Deficiency Symptoms You Must Know Vitamin C deficiency may sound rare, but mild shortages are more common than many people realize. This essential nutrient plays a vital role in immunity, collagen production, and antioxidant defense. 7 Surprising Vitamin C Deficiency Symptoms You Must Know When your body runs low, it can … Read more