vitamin c for immunity

7 Surprising Vitamin C Deficiency Symptoms You Must Know

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7 Surprising Vitamin C Deficiency Symptoms You Must Know Vitamin C deficiency may sound rare, but mild shortages are more common than many people realize. This essential nutrient plays a vital role in immunity, collagen production, and antioxidant defense. 7 Surprising Vitamin C Deficiency Symptoms You Must Know When your body runs low, it can … Read more

10 Proven Benefits of Vitamin C for Your Immune System

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10 Proven Benefits of Vitamin C for Your Immune System Your immune system is your body’s first line of defense against harmful viruses, bacteria, and environmental toxins. Vitamin C, also called ascorbic acid, is one of the most studied and trusted nutrients for boosting immunity. 10 Proven Benefits of Vitamin C for Your Immune System … Read more