vitamin c safe dosage adults

Vitamin C and Cold Prevention: 8 Science-Backed Insights

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Vitamin C and Cold Prevention: 8 Science-Backed Insights Vitamin C has long been promoted as a natural shield against colds, but does it actually work? Research shows that while Vitamin C is not a miracle cure, it can play a meaningful role in reducing the duration and severity of colds under certain conditions. Vitamin C … Read more

6 Hidden Risks of Taking Too Much Vitamin C Daily

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6 Hidden Risks of Taking Too Much Vitamin C Daily Taking Vitamin C every day can sound like a harmless way to boost immunity, but science shows that excessive intake can actually backfire. Below you’ll discover six hidden risks of taking too much Vitamin C daily, along with practical solutions to protect your health. 6 … Read more