weight loss mindset

Genetics Isn’t Your Curse- Excuses Are. Fix It Before It’s Too Late

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Stop Blaming Genetics: The Real Enemy Is Your Own Mindset How many times have you looked in the mirror and sighed, saying, “It’s just my genetics”? It’s a phrase that people often throw around when they’re unhappy with their body, energy levels, or health. But here’s the raw truth: genetics is not your curse. Excuses … Read more

Is Your DNA the Problem Or Just Your Daily Habits

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Introduction Are You Blaming Your DNA Instead of Your Daily ChoicesIt’s all too common to blame genetics when fitness or health goals stall. Maybe you think your metabolism is slow because of your DNA, or that you’re stuck at a certain weight because of your family history. But what if your daily habits are the … Read more