yoga health risks

What Every Beginner Must Know Before Attempting Yoga or Face Disaster

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Yoga has been celebrated for centuries as a path to physical vitality, mental clarity, and spiritual peace. However, beneath the serene surface lies a truth that can be shocking for beginners: without proper knowledge and preparation, yoga can lead to serious injuries, long-term joint damage, and even permanent disability. What Every Beginner Must Know Before … Read more

The Hidden Pregnancy Yoga Risk Doctors Won’t Tell You

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Pregnancy yoga is often promoted as the ultimate safe, gentle, and beneficial exercise for expectant mothers. Instagram influencers, prenatal coaches, and even some health professionals describe it as a miracle practice that eases back pain, improves flexibility, and prepares the body for labor. The Hidden Pregnancy Yoga Risk Doctors Won’t Tell You But here’s the … Read more