yoga injury case study

6 Yoga Moves That Seem Harmless but Are Dangerous for Beginners

by

 Yoga has a reputation for being calm, safe, and beginner-friendly. However, the reality is that some yoga moves can look innocent yet hide serious risks, especially for people new to the practice. 6 Yoga Moves That Seem Harmless but Are Dangerous Without proper guidance, these poses can cause muscle tears, joint damage, nerve compression, and … Read more

What Every Beginner Must Know Before Attempting Yoga or Face Disaster

by

Yoga has been celebrated for centuries as a path to physical vitality, mental clarity, and spiritual peace. However, beneath the serene surface lies a truth that can be shocking for beginners: without proper knowledge and preparation, yoga can lead to serious injuries, long-term joint damage, and even permanent disability. What Every Beginner Must Know Before … Read more