Deadly Yoga Mistakes Beginners Make Every Day Yoga is often portrayed as a gentle, relaxing activity suitable for everyone. While this is partly true, the reality for many beginners is far more shocking. Daily mistakes in yoga practice can lead to serious injuries, chronic pain, and even long-term physical issues if ignored. Understanding these deadly … Read more
Yoga has been celebrated for centuries as a path to physical health, mental clarity, and inner peace. In the modern era, it has exploded in popularity, with millions of people rolling out their mats to stretch, breathe, and strengthen. But here’s the shocking reality: when beginners dive into certain yoga poses without proper preparation, the … Read more
Starting your yoga journey without a proper warm-up is like driving a car in winter without letting the engine run for a moment risky and potentially damaging. Warming up is not just a minor step; it is the foundation of a safe, effective, and enjoyable yoga session. For beginners, yoga warm-up exercises are the secret … Read more