Yoga is often seen as a safe, relaxing, and healing practice. But here’s the truth nobody tells beginners: the wrong approach to yoga can put your body at serious risk. While the mental benefits of yoga are undeniable, many first-timers unknowingly fall into traps that lead to pain, frustration, and even long-term injury. Don’t Start … Read more
Yoga is widely praised as a safe and holistic practice for the body and mind, but the truth is, even gentle poses can become dangerous when performed incorrectly. For beginners, the line between a healthy stretch and a harmful movement is thinner than it seems. Many newcomers unknowingly make critical mistakes that not only limit … Read more
Yoga is often celebrated as a safe and gentle practice, a way to stretch, breathe, and find inner peace. For beginners, it may seem like a harmless journey into better health. Yet behind the calm surface, some simple yoga poses hide risks that can surprise even the most enthusiastic newcomers. These hidden dangers can lead … Read more